Vancity Yoga

Neck & Shoulder Pain Relief Yoga Therapy Workshop

Transform Your Life: Neck & Shoulder Pain Relief Yoga Therapy Workshop

Overview: Are you tired of living with persistent neck and shoulder pain? Join us for our Neck & Shoulder Pain Relief Yoga Therapy Workshop designed to empower you with the tools and techniques to alleviate discomfort and enhance your overall well-being. In this transformative workshop, you will learn how to integrate yoga therapy practices into your daily routine, enabling you to reclaim your body and live life to the fullest.

Workshop Goals and Objectives:

Relieve Pain: Discover targeted yoga poses that effectively release tension and promote relaxation in the neck and shoulder areas.
Enhance Well-being: Learn breathing techniques that reduce stress, promote mindfulness, and improve mental clarity.
Empower Self-Care: Gain practical strategies to prevent future pain and maintain healthy body mechanics.
Build Community: Connect with others who share similar experiences, fostering a supportive environment for healing.

Healing Techniques and Modalities:

Yoga Therapy: Experience tailored yoga sequences specifically designed to address neck and shoulder pain, focusing on alignment and mobility.
Breathwork: Practice various breath control techniques that calm the nervous system and enhance relaxation.
Mindfulness Techniques: Incorporate mindfulness practices that promote awareness of bodily sensations and emotional states.
YOGA NIDRA: a sleep-based guided meditation for deep relaxation and healing

Expected Outcomes for Participants: By the end of the workshop, participants will:

Gain a deeper understanding of the anatomy related to neck and shoulder pain.
Learn effective yoga poses that can be practiced at home for ongoing relief.
Experience reduced tension and increased mobility in the neck and shoulder areas.
Develop a personalized self-care plan to maintain long-term wellness.
Cultivate mindfulness practices that contribute to emotional and physical well-being.

Your Experience: This workshop promises a nurturing environment where you will feel safe to explore and address your pain. With guided instruction from Rani Sanghera, you will receive personalized attention and support. Expect to leave feeling rejuvenated, empowered, and equipped with practical tools to enhance your quality of life.

Join Us! Don't let pain hold you back any longer. Take the first step towards a pain-free existence by signing up for our Neck & Shoulder Pain Relief Yoga Therapy Workshop. [Register Now] to secure your spot and embark on a journey towards healing and self-discovery.

Date: December 7, 2024

Time: 1:00 PM to 2:30 PM

Location: Vancity Yoga

255 East Pender St

Vancouver, British Columbia V6A 1P8 CA

Spaces Left: 18 Capacity: 20

Event Price: $42.00